Sports Medicine
Expert Therapists
On-Site
4 licensed professionals dedicated to keeping you injury-free, recovering faster, and performing at your absolute peak.
What We Offer
Comprehensive Therapy Services
Sports Physiotherapy
Clinical assessment and treatment of sports-related injuries, from elite athletes to weekend warriors.
Sports Massage Therapy
Deep tissue, trigger point, and myofascial release for accelerated muscle recovery.
Post-Workout Recovery
Structured recovery sessions to reduce soreness, improve flexibility, and optimize performance.
Injury Rehabilitation
Comprehensive rehab programs for ACL, rotator cuff, ankle, and all common sports injuries.
Dry Needling
Evidence-based trigger point therapy to release deep muscle tension and reduce chronic pain.
Functional Movement Screening
Identify movement dysfunction before it becomes injury with our 7-movement baseline screen.
Our Team
Meet Our Therapy Experts
Sports Physiotherapy
Dr. Anil Karki
MPT (Sports & Musculoskeletal), BPT
Dr. Anil is a master's qualified physiotherapist specializing in sports injuries and athletic performance. He has worked with Nepal's national football and cricket teams and treated over 1,500 athletes across his 10-year career.
Services
Musculoskeletal & Manual Therapy
Dr. Meera Adhikari
MPT (Orthopedics), BPT, Dry Needling Certified
Dr. Meera specializes in musculoskeletal conditions and manual therapy techniques. Her patient-centered approach has helped hundreds of desk workers, athletes, and seniors recover from chronic pain and regain full mobility.
Services
Sports Massage & Recovery
Arun Shrestha
MSc Sports Therapy, BTEC Sport Rehabilitation
Arun trained in the UK and has brought world-class manual therapy techniques back to Nepal. His recovery sessions are the go-to for NADA's elite training group, helping members reduce DOMS and return to training faster.
Services
Injury Prevention & Performance Screening
Dr. Sapana Karki
PhD Physiotherapy, Kinesio Taping Practitioner
With a PhD in physiotherapy and 12 years of clinical experience, Dr. Sapana developed NADA's signature FMS-based injury prevention protocol. She works closely with trainers to keep every member performing safely at their best.
Services
Start Your Recovery Journey
Whether you're recovering from injury or optimizing for peak performance, our therapists are ready to help.
Book an Appointment