Meet the Team

6 World-Class Trainers

Internationally certified coaches dedicated to pushing you past your limits — safely, sustainably, and with science.

Bikash Rai
4.9

Head Strength Coach

Bikash Rai

Strength & Hypertrophy

Bikash is a nationally ranked powerlifter turned coach with 8 years of hands-on experience. He has trained three national champions and specializes in biomechanics-based strength development for athletes and everyday gym-goers alike.

8 yrs Sun–Fri 3 languages

Certifications

NSCA-CSCSISSA Certified TrainerFMS Level 2

Programs

Weight TrainingPowerliftingStrength & Conditioning
Timings: 6:00 AM – 2:00 PM
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Priya Thapa
4.8

Fat Loss & Cardio Specialist

Priya Thapa

HIIT & Metabolic Conditioning

Priya has helped over 300 clients achieve sustainable fat loss through her science-backed approach combining metabolic training, nutrition periodization, and behavior coaching. Her bootcamp classes sell out every week.

6 yrs Sun–Sat 2 languages

Certifications

ACE CertifiedPrecision Nutrition L1HIIT Specialist

Programs

Fat Loss BootcampHIITCardio Conditioning
Timings: 5:00 AM – 1:00 PM
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Rohan Gurung
4.9

CrossFit & Functional Coach

Rohan Gurung

CrossFit & Athletic Performance

A former military athlete who brings elite-level discipline to every session. Rohan holds Nepal's CrossFit community record in his weight class and runs the most popular functional training group at NADA.

7 yrs Sun–Fri 3 languages

Certifications

CrossFit Level 2NASM-CPTKettlebell Specialist

Programs

CrossFitFunctional TrainingAthletic Conditioning
Timings: 4:00 AM – 12:00 PM
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Anita Tamang
5

Yoga & Mindfulness Coach

Anita Tamang

Yoga, Flexibility & Stress Relief

With 12 years of dedicated practice and teaching, Anita is one of Nepal's most sought-after yoga instructors. Her classes blend traditional Hatha, Vinyasa, and therapeutic yoga to serve complete beginners through advanced practitioners.

12 yrs Sun–Sat 2 languages

Certifications

RYT-500Yin Yoga CertifiedMeditation Teacher Training

Programs

YogaFlexibilityMeditation
Timings: 6:00 AM – 12:00 PM & 4:00 PM – 8:00 PM
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Sujit Khadka
4.7

Personal Training Specialist

Sujit Khadka

Body Transformation & Muscle Building

Sujit is NADA's top personal training specialist with a 94% client retention rate. His 12-week transformation programs are legendary — average clients lose 8kg while simultaneously gaining significant lean muscle.

6 yrs Mon–Sat 3 languages

Certifications

NASM Elite TrainerSports Nutrition CertifiedBioSignature Practitioner

Programs

Muscle BuildingBody TransformationPersonal Training
Timings: 7:00 AM – 3:00 PM
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Sunita Lama
4.8

Zumba & Dance Fitness Instructor

Sunita Lama

Zumba, Dance Fitness & Aerobics

Sunita makes fitness genuinely fun. Her Zumba classes are always sold out, and she's introduced over 1,000 people to regular exercise through the pure joy of movement. She teaches Latin, Bhangra, and contemporary fusion styles.

5 yrs Sun–Fri 3 languages

Certifications

Zumba Licensed InstructorAFAA Group FitnessAerobics Certified

Programs

ZumbaDance FitnessAerobics
Timings: 6:00 AM – 10:00 AM & 4:00 PM – 8:00 PM
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